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Nutritional composition
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Nutritional composition
Nutritional composition
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Source of Vitamin B9
High in Vitamin B9
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Vitamins > Vitamin B9
Amount calculated according to serving size: 100g for fruits and vegetables, legumes, potatoes and related, 30g for nuts, 5g for herbs and aromatics.
Broccoli (raw)
153 µg
Aspargus (raw)
150 µg
Aspargus white (raw)
150 µg
Romaine lettuce (raw)
136 µg
Passion fruit (raw)
101 µg
Beetroot (raw)
100 µg
Strawberry (raw)
98,90 µg
Brussel sprouts (raw)
95,50 µg
Radish (raw)
95,40 µg
Celeriac (boiled)
84,50 µg
Pepper (red) (raw)
81,80 µg
Broccoli (steamed)
81,70 µg
Parsnip (stewed)
80,10 µg
Baby spinach (raw)
78,60 µg
Leek (raw)
73 µg
Navy bean (boiled)
71,40 µg
Avocado (raw)
70,40 µg
Mango (raw)
70,20 µg
Aspargus (boiled)
69,90 µg
Pepper (red) (sautéed)
69,70 µg
Cabbage (white) (raw)
69,60 µg
Yellow French Bean (raw)
68,50 µg
Artichoke (raw)
68 µg
Cardoon (raw)
68 µg
Cabbage (green) (raw)
67,90 µg
Broccoli (boiled, crunchy)
67,10 µg
Parsnip (raw)
67 µg
Aspargus white (boiled)
66,80 µg
Batavia (raw)
65,60 µg
Tomato (ribbed) (raw)
65,40 µg
Broad beans (boiled)
65,30 µg
Spinach (boiled)
62,70 µg
Soybean sprouts (raw)
61,30 µg
Carrot (raw)
59,40 µg
Melon (raw)
58,90 µg
Pepper (yellow) (sautéed)
57,10 µg
Celery branch (raw)
56,80 µg
Cauliflower (raw)
56,20 µg
Snow pea (boiled)
56 µg
Papaya (raw)
55,30 µg
Pepper (green) (raw)
55,10 µg
Cauliflower (steamed)
54,30 µg
Pomelo (fresh)
52,90 µg
Artichoke (steamed)
52,60 µg
Common bean (cooked)
49,50 µg
Brussel sprouts (boiled)
49,30 µg
Common bean (raw)
48,50 µg
Lamb’s lettuce (raw)
45,50 µg
Cabbage (red) (stewed)
45,10 µg
Pea (raw)
45 µg
Jerusalem artichoke (cooked)
44,30 µg
Lettuce (raw)
43,50 µg
Pepper (yellow) (raw)
43,30 µg
Snow pea (raw)
42 µg
Spring onion (sautéed)
40,50 µg
Yellow French Bean (boiled)
39,70 µg
Salsify (boiled)
39,60 µg
Celeriac (raw)
39 µg
Pea (boiled)
38,20 µg
Raspberry (raw)
38,10 µg
Watermelon (raw)
36,90 µg
Oak leaf lettuce (raw)
36,70 µg
Limes (raw)
36,50 µg
Almond (dry)
36 µg
Walnut (dried)
36 µg
Zucchini (raw)
36 µg
Onion squash (raw)
36 µg
Onion (red) (sautéed)
33,30 µg
Cabbage (red) (raw)
31,90 µg
Potato (boiled)
31,10 µg
Button mushroom (raw)
29 µg
Lemon (raw)
28,40 µg
Lychee (raw)
28,30 µg
Potato (roasted)
28 µg
Pepper (green) (sautéed)
27,80 µg
Clementine / Mandarin (raw)
27,60 µg
Dandelion (raw)
27 µg
Potato (raw (without skin))
26 µg
Orange (raw)
25,90 µg
Chicory (raw)
25,60 µg
Chard (raw)
24,70 µg
Broccoli (boiled, tender)
24,70 µg
Eggplant (raw)
24,50 µg
Fig (raw)
24,50 µg
Jerusalem artichoke (raw)
24,50 µg
Yellow corn (cooked)
23 µg
Leek (boiled)
22,80 µg
Kiwi (raw)
22,20 µg
Persimmon (raw)
22,10 µg
Cardoon (cooked)
22 µg
Carrot (steamed)
21,30 µg
Tomato (roasted)
20,10 µg
Pineapple (raw)
19,60 µg
Fennel (raw)
19,60 µg
Hazelnut (raw)
19,56 µg
Carrot (cooked)
19,30 µg
Banana (raw)
19 µg
Pear (Williams) (raw)
18,40 µg
Reine-Claude plum (raw)
18,40 µg
Chard (cooked)
18,30 µg
Carrot (boiled)
17,70 µg
Tomato (cherry) (raw)
17,60 µg
Turnip (raw)
17,50 µg
Chestnut tree (canned)
17,40 µg
Black radish (raw)
17,30 µg
Turnip (boiled)
17,10 µg
Blackberry (raw)
17 µg
Fennel (stewed)
16,80 µg
Zucchini (roasted/baked)
16,40 µg
Pumpkin (raw)
16 µg
Tomato (Vine) (raw)
15 µg
Button mushroom (sautéed)
14,30 µg
Tomato (raw)
13,50 µg
Onion (yellow) (raw)
13 µg
Sorrel (raw)
13 µg
Pear (Conference) (raw)
12,60 µg
Mirabelle plum (raw)
12,50 µg
Beetroot (cooked)
12,40 µg
Cabbage (green) (boiled)
12,40 µg
Peach (yellow) (raw)
12 µg
Nectarine (white) (raw)
11,90 µg
Redcurrant (raw)
11,80 µg
Chervil (fresh)
11 µg
Grapes (black) (fresh)
11 µg
Sweet potato (raw)
11 µg
Onion (red) (raw)
10,90 µg
Pumpkin (roasted)
10 µg
Cabbage (white) (boiled)
9,55 µg
Onion squash (boiled)
9,28 µg
Watercress (raw)
9 µg
Apple (Golden) (raw)
8,93 µg
Gooseberry (raw)
8,85 µg
Pomegranate tree (raw)
8,77 µg
Nectarine (yellow) (raw)
8,40 µg
Grapes (white) (raw)
8,34 µg
Blackcurrent (raw)
8,20 µg
Prickly pear (raw)
8 µg
Celery branch (stewed)
7,98 µg
Peach (white) (raw)
7,92 µg
Coconut (fresh)
7,80 µg
Apricot (raw)
7,60 µg
Cucumber (raw)
7,20 µg
Apple (Granny Smith) (raw)
7,16 µg
Apple (Gala) (fresh)
6,98 µg
Onion (yellow) (sautéed)
6,75 µg
Cherry (fresh)
6,75 µg
Parsley (raw)
6,70 µg
Blueberry (raw)
6 µg
Black mulberry (raw)
6 µg
Sweet potato (cooked)
6 µg
Chicory (baked)
5,89 µg
Mint (fresh)
5,50 µg
Chives (fresh)
3,92 µg
Basil (fresh)
3,40 µg
Coriander (fresh)
3,10 µg
Quince (raw)
3 µg
Thyme (fresh)
2,25 µg
Garlic (raw)
1,31 µg
Garlic (sautéed)
0,97 µg
Shallot (raw)
0,51 µg
Eggplant (roasted/baked)
< 5 µg
Apple (Chantecler) (raw)
< 5 µg
Apple (Pink Lady) (raw (without skin))
< 5 µg